KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed are listed below.
Water
|
65.68 g
|
65.68
|
g
|
65.68%
|
Energy (calorie)
|
179 kcal
|
179
|
kcal
|
|
Energy (joule)
|
750 kJ
|
750
|
kJ
|
|
Protein
|
22.41 g
|
22.41
|
g
|
22.41%
|
Total lipid (fat)
|
9.96 g
|
9.96
|
g
|
9.96%
|
Ash
|
1.98 g
|
1.98
|
g
|
1.98%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
0.96 mg
|
0.96
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
223 mg
|
223
|
mg
|
0.22%
|
Potassium, K
|
271 mg
|
271
|
mg
|
0.27%
|
Sodium, Na
|
558 mg
|
558
|
mg
|
0.56%
|
Zinc, Zn
|
1.9 mg
|
1.9
|
mg
|
|
Copper, Cu
|
0.087 mg
|
0.087
|
mg
|
|
Manganese, Mn
|
0.054 mg
|
0.054
|
mg
|
|
Selenium, Se
|
27.8 µg
|
27.8
|
µg
|
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
|
Riboflavin
|
0.245 mg
|
0.245
|
mg
|
|
Niacin
|
5.317 mg
|
5.317
|
mg
|
0.01%
|
Pantothenic acid
|
1.349 mg
|
1.349
|
mg
|
|
Vitamin B-6
|
0.288 mg
|
0.288
|
mg
|
|
Vitamin B-12
|
0.53 µg
|
0.53
|
µg
|
|
Retinol
|
14 µg
|
14
|
µg
|
|
Fatty acids, total saturated
|
2.709 g
|
2.709
|
g
|
2.71%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.043 g
|
2.043
|
g
|
2.04%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.564 g
|
0.564
|
g
|
0.56%
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
4.164 g
|
4.164
|
g
|
4.16%
|
14:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.614 g
|
0.614
|
g
|
0.61%
|
16:1 cis monounsaturated fatty acid
|
0.61 g
|
0.61
|
g
|
0.61%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
3.475 g
|
3.475
|
g
|
3.48%
|
18:1 cis
|
3.441 g
|
3.441
|
g
|
3.44%
|
18:1 trans
|
0.034 g
|
0.034
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.267 g
|
2.267
|
g
|
2.27%
|
18:2 undifferentiated
|
2.018 g
|
2.018
|
g
|
2.02%
|
18:2 n-6 c,c
|
1.988 g
|
1.988
|
g
|
1.99%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:2 t not further defined
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.103 g
|
0.103
|
g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.087 g
|
0.087
|
g
|
0.09%
|
18:3 n-6 c,c,c
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:3 undifferentiated
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.026 g
|
0.026
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.073 g
|
0.073
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total trans
|
0.057 g
|
0.057
|
g
|
0.06%
|
Fatty acids, total trans-monoenoic
|
0.038 g
|
0.038
|
g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0.019 g
|
0.019
|
g
|
0.02%
|
Cholesterol
|
118 mg
|
118
|
mg
|
0.12%
|
Tryptophan
|
0.171 g
|
0.171
|
g
|
0.17%
|
Threonine
|
0.739 g
|
0.739
|
g
|
0.74%
|
Isoleucine
|
0.658 g
|
0.658
|
g
|
0.66%
|
Leucine
|
1.366 g
|
1.366
|
g
|
1.37%
|
Lysine
|
0.972 g
|
0.972
|
g
|
0.97%
|
Methionine
|
0.324 g
|
0.324
|
g
|
0.32%
|
Cystine
|
0.26 g
|
0.26
|
g
|
0.26%
|
Phenylalanine
|
0.857 g
|
0.857
|
g
|
0.86%
|
Tyrosine
|
0.686 g
|
0.686
|
g
|
0.69%
|
Valine
|
0.816 g
|
0.816
|
g
|
0.82%
|
Arginine
|
1.267 g
|
1.267
|
g
|
1.27%
|
Histidine
|
0.534 g
|
0.534
|
g
|
0.53%
|
Alanine
|
1.276 g
|
1.276
|
g
|
1.28%
|
Aspartic acid
|
1.522 g
|
1.522
|
g
|
1.52%
|
Glutamic acid
|
5.239 g
|
5.239
|
g
|
5.24%
|
Glycine
|
1.883 g
|
1.883
|
g
|
1.88%
|
Proline
|
1.798 g
|
1.798
|
g
|
1.80%
|
Serine
|
0.873 g
|
0.873
|
g
|
0.87%
|
Hydroxyproline
|
0.615 g
|
0.615
|
g
|
0.62%
|